Webneed to place a pillow under your hips to be able to do this ex-ercise with good form. Hold for 5 seconds. Lower your leg slowly to the start position. Repeat exercise with your other leg. B. Arm and leg lift: Tighten your buttocks muscles. Lift one arm and your opposite leg 1 to 2 inches off the floor. Do not allow your back to twist or arch. Web1 Active Leg Range of Motion Exercises: Lying Do these exercises on your back ____ times, ____ times each day. Do only the exercises checked. Do the exercises with:
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