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5 Reasons Why You Should Eat Strawberries While Pregnant
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WebApr 12, 2024 · Here are some tips for adding iron-rich foods to your diet during pregnancy: Eat a variety of iron-rich foods: Include a variety of iron-rich foods in your diet such as spinach, beans, lentils, red meat, poultry, fish, fortified cereals, and nuts. Pair iron-rich foods with vitamin C: Vitamin C helps your body absorb iron more efficiently. WebDuring pregnancy, you need one and a half times the usual amount of iron. Low iron, or anemia, is the most common nutritional deficiency among pregnant women. To increase the absorption of iron in beans, pair them with a food high in vitamin C such as sliced bell peppers, oranges, melon or strawberries. Web527 likes, 5 comments - Lindsey (@lindsey.ruel) on Instagram on January 30, 2024: "Weirdly, my most consistent craving during this pregnancy had been fruit. I'm literally eating a ..." Lindsey on Instagram: "Weirdly, my most consistent craving during this pregnancy had been fruit. bissell powerclean model 3000