WebJan 31, 2024 · Draw your shoulders away from your ears. Squeeze your abs and glutes and keep your hips, neck and spine in one straight line. Aim to hold for anywhere from 20 seconds to a minute. Hold and breathe ... WebAug 22, 2024 · V Ups. For a video demonstration of V Ups, check out this video: V Ups Abs Exercise. B1. Medium Grip Pushups. B2. Reverse Crunch. C1. Close Grip Pushup. My hands are not that close together, so feel free to do a diamond push up, or bring your hands a little closer together without putting too much pressure on your wrists and shoulders.
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WebOther types of crunch exercises that are ideal for your lower abs include: Reverse crunch. Bicycle crunch. Runner’s crunch. Bird dog crunch. 4. Scissor Kicks. This exercise is similar to the ... WebJan 13, 2024 · Chest press (alternating arms) Shoulder press (alternating arms) Triset: Close-grip chest press; Plank tap; Overhead triceps extension; Directions. For the superset, perform 8–12 reps per arm of ... sparks school south africa
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WebMar 14, 2024 · Directions: Do this workout 3 to 4 times a week. Start with warmup: Do 30 seconds each of jumping jacks, Superman holds, bodyweight alternating lunges, and planks; do 2 rounds. Do 3 or 4 sets of ... WebApr 15, 2024 · 5. Plank pull-through. This full body workout will help target your entire core, arms, upper back, and lower body. Start in a straight-arm plank position with the … WebWorkout routine created by Master Games » Online Workout Planner. Home; Calculators. Body Mass Index (BMI) Body Fat Index; Calories Burned; Daily Calorie Calculator; ... Abs – Chest – Back Workout Exercise 1 Bicycle Crunch Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets. 10 Reps. 30s Rest. Exercise 2 ... sparks school pretoria east